Yes, I found that link you cited a day ago and tried it before seeing your post.
Found my file under ~/Library⁩/Containers⁩/com.apple.Safari⁩/⁨Data⁩/Library⁩/⁨Preferences⁩/com.apple.Safari.Extensions.plist.

I dragged that file onto SRExport, but a "SRExport quit unexpectedly" error was returned:
Crashed Thread: 0 Dispatch queue: com.apple.main-thread

Exception Type: EXC_BAD_INSTRUCTION (SIGILL)
Exception Codes: 0x0000000000000001, 0x0000000000000000
Exception Note: EXC_CORPSE_NOTIFY

Termination Signal: Illegal instruction: 4
Termination Reason: Namespace SIGNAL, Code 0x4
Terminating Process: exc handler [7530]

went to https://sessions-extension.github.io/Sessions/export.html , downloaded the script and following the instructions attempted to run it. Terminal returned the following error:
ERROR /Users/danielcarlock/Library/Safari/Databases/safari-extension_yoo.david.sessions-deub45nr9t_0/ is either unreadable or contains no databases.

What should I try next?